Poor Blood Circulation (Symptoms and Solutions)

Sign of poor blood circulation problem

Poor blood circulation is actually a sensation that affects many people in their daily lives. In many cases, it may simply be numbness of a part of the body when they stay static in one position for a prolonged time.

In other cases, though, it may imply something else. This article will explain why poor circulation occurs and how to treat it in different circumstances.

Poor blood circulation causing swollen veins and arteries in feet and legs.

Symptoms of Poor Blood Circulation

Poor circulation can occur for a variety of reasons, the first symptom that alerts us to its arrival is noticing coldness in the legs and feet. This sensation is quite unpleasant, and when it happens constantly, it becomes increasingly annoying.

These are some of the other symptoms that can be experienced:

  • Swollen veins and arteries (varicose veins or “spider veins”).
  • Heaviness in legs and feet
  • Spots on the skin
  • Swollen legs and feet
  • Cracked and blistered skin
  • Ulcers
  • Pelvic aches and soreness
  • Fidgeting legs and feet
  • Tingling and dullness
  • Dizziness or aching in the legs
  • Lack of hair growth

Although different factors can affect your blood circulation, it is advisable to pay special attention to your body. Visiting a vascular disease specialist when you notice any of these symptoms will help you determine if there is a circulatory problem that needs to be treated.

Causes Poor Blood Circulation

Some reasons why poor blood circulation may occur are:

Poor circulation is attributed chiefly to age. Many elderly people tend to suffer from this sensation in the legs due to an increasingly sedentary lifestyle. In addition, other factors such as aortic thickening and decreased baroreceptor sensitivity play an essential part.

On the other hand, atherosclerosis is a disease toughening the arteries. And it is indeed at the root of the most prevalent reasons for poor blood circulation. If not adequately addressed, it leads to peripheral artery disease (PAD).

Deep vein thrombosis
Deep vein thrombosis is a blockage of blood that grows in a vein deeply in the body. Dislodging causes a life-threatening blockage, known as a pulmonary embolism.

Over time, diabetes leads to multiple health problems. These range from poor blood circulation, renal disease, diabetic neuropathy, and gum disease to cerebrovascular accidents.

Obsessiveness is not only the cause of joint and bone problems, sleep apnea, hypertension, and cholesterol. It is also the cause of decreased circulation, and even heart attacks.

Sedentary lifestyle
A non-active lifestyle reduces muscle strength, softens bones, decreases the immune system, and reduces blood circulation. Relaxed blood flow relies on physical movement.

Venous insufficiency
Venous insufficiency might be hereditary, age-related, due to pregnancy, overweight, or a settled lifestyle. This condition causes blood to pool in the veins without returning to the heart.

Good blood circulation for a healthy long lasting health

Treatment / Preventions

The first thing you should do is visit a vascular physician who will evaluate your situation. Based on this, the treatment necessary in your case can be decided. You will be prescribed the medications needed and the doctor will establish a proper plan to deal with your poor circulation.

Medications and treatments may be needed to work on your blood flow, although your doctor might also prescribe some lifestyle changes. Some simple steps you can take ( along with your doctor’s consent) to boost your blood circulation:

  • Exercise regularly
  • Elevate your feet
  • Wear compression garments
  • Quitting smoking
  • Maintain a healthy weight
  • Take a health supplement
  • Follow a healthy diet
  • Eliminate sugar-laden beverages and processed foods.

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