“I have concern about my Hair loss Condition..”
Hair loss is one of the most common aesthetic concerns of the population. Although it is normal for some hair to fall out over time, in some cases this can be excessive and worrying for those who experience it. There are several reasons why hair may begin to fall out, so in this article we will review the most common ones.
Causes of hair loss
There are several causes of hair loss. Therefore, it is important to define the cause in order to find a way to prevent or treat hair loss. These are some of the most common causes:
- Hormonal changes (pregnancy, childbirth, menopause, contraceptive use)
- Alopecia areata
- Family history of baldness
- Stress (physical or emotional)
- Poor dietary nutrition
- Iron deficiency
- Autoimmune diseases (such as lupus)
- Certain STDs (such as untreated syphilis)
- Use of certain medications (oral retinoids, anticoagulants, anticonvulsants, beta-blockers, thyroid)
- Excessive use of shampoo and hair dryer
- Bacterial infection of the scalp
how to Prevent it?
If in your case hair loss has occurred due to your habits and factors that are under your control, then of course there are ways to prevent it. Here are some of the things you can do to prevent or reduce hair loss:
Consume more Iron
Foods like lentils are rich in iron and also contain vitamin C, which will help increase your metabolism. This will improve circulation and oxygenation of the cells which is essential for healthy hair follicle development.
Take Care and Control Emotions
Strong emotions such as stress, anxiety or prolonged nervousness are a common factor that triggers hair loss. This does not require any treatment as such, as it usually resolves on its own.
Still, you can avoid it or speed up the recovery process by learning to control your emotions. Although you may feel that some of them are out of your control, ideally you should learn to control them to protect your overall health.
This will not only be pleasant and relaxing for you, but it is also ideal for combating alopecia. These massages increase the blood flow to the hair follicles and strengthen the roots of your hair.
Consume Amino Acids
Amino Acids are not just another buzzword. They are a significant nutritional requirement for healthy hair growth. There are at least 22 amino acids, 9 of which our body can not synthesize. Deficiency in a few of these essential and non-essential amino acids can cause hair loss.
Amino Acids are good for maintaining hair health, tensile strength, hair density and shine. One of this protein is keratin, the major component of hair fiber. Eighteen amino acids (essential and non-essential) form this keratin protein.
9 Amino Acids for hair growth: Cysteine, Methionine, Lysine, Glycine, Arginine, Cystine, Tyrosine, Glutamine, Proline.
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